SAUNA

SAUNA HIRE (EVOLVE MEMBER)

50 mins··$15

Evolve Fitness member sauna room booking for 45minutes of use. One person only. Or $5 per extra person.

- MUST BRING A LARGE TOWEL
- MUST HAVE A WATER BOTTLE
- PLEASE KEEP SHORTS ON IN SAUNA
- DO NOT LOCK THE DOOR

Best practices for using a sauna.

Choose a convenient time:
Find a time that works best for you and make it a regular part of your routine. Whether it is before work, after a workout, or before bed, establish a regular schedule that you can stick to.

Warm up before entering:
It is best to warm up before entering the sauna to help prepare your body for the heat. Light stretching before can help to increase your heart rate and get your blood flowing.

Start slow and work your way up:
If you are new to using a sauna, start with shorter sessions and gradually increase the length of time you spend in the sauna. Your body will adjust to the heat over time, and you will be able to enjoy longer sessions.

Stay hydrated:
It is essential to drink plenty of water before, during, and after your sauna session to prevent dehydration. The heat and steam can quickly deplete your body fluids, so be sure to drink plenty of water before, during, and after your session.

Take breaks as needed:
If you start to feel lightheaded or dizzy, it is time to take a break. Leave the sauna and sit quietly for a few minutes to allow your body to cool down.

Avoid alcohol and drugs:
Alcohol and drugs can affect the ability for your to regulate its temperature and can be dangerous in a hot and humid environment like a sauna.

SAUNA HIRE (NON MEMBER)

50 mins··$30

Non Evolve Fitness member sauna room booking for 45 minutes of use. One person only. Or $5 per extra person.

- MUST BRING A LARGE TOWEL
- MUST HAVE A WATER BOTTLE
- PLEASE KEEP SHORTS ON IN SAUNA
- DO NOT LOCK THE DOOR

Best practices for using a sauna.

Choose a convenient time:
Find a time that works best for you and make it a regular part of your routine. Whether it is before work, after a workout, or before bed, establish a regular schedule that you can stick to.

Warm up before entering:
It is best to warm up before entering the sauna to help prepare your body for the heat. Light stretching before can help to increase your heart rate and get your blood flowing.

Start slow and work your way up:
If you are new to using a sauna, start with shorter sessions and gradually increase the length of time you spend in the sauna. Your body will adjust to the heat over time, and you will be able to enjoy longer sessions.

Stay hydrated:
It is essential to drink plenty of water before, during, and after your sauna session to prevent dehydration. The heat and steam can quickly deplete your body fluids, so be sure to drink plenty of water before, during, and after your session.

Take breaks as needed:
If you start to feel lightheaded or dizzy, it is time to take a break. Leave the sauna and sit quietly for a few minutes to allow your body to cool down.

Avoid alcohol and drugs:
Alcohol and drugs can affect the ability for your to regulate its temperature and can be dangerous in a hot and humid environment like a sauna.

BODY SCAN

15 mins··$30

WHAT IS A BODY SCAN?

The Evolt 360 Body Composition Analyser provides you with a full detailed report on what your body is made up of. It is a quick, and non-invasive measure. All you have to do is remove your shoes and socks, stand on the device, grab on to the handles – then wait for 60 seconds. The report will then fire to your profile on your app and print a detailed report. You can read about your report on our website or view a short video explaining what your results mean.

HOW DOES THE EVOLT 360 WORK?

The Evolt 360 uses bio impedance technology (BIA). BIA sends a mild, safe current that travels through the body via the silver tactile points on the machine that determine the impedance and reactance of tissue within the body. From there it can determine the amount of Lean Body Tissue and Fat Tissue that makes up your total body weight. The Report contains significant detail that allows you to track and measure your progress over time.

WHAT IS THE EVOLT ACTIVE APP?

The Evolt Active App is a free app that houses all your progression charts and your scans as well as other information that can assist your goals such as your Calorie and Macronutrient breakdown, Supplement recommendations as well as other integrations for tracking activity, training and calories. The Evolt Active App continues to be developed with new and innovative features for the ultimate tracking device for your health and fitness goals.

WHY IT IS IMPORTANT TO TRACK MY PROGRESS?

It is important for overall health to be able to understand your body composition metrics that you may be otherwise unaware of such as visceral fat which is the fat is located internally around vital organs. It is also important to assess whether your nutrition and training protocols are impacting upon your goals. Using the Evolt 360’s intelligent body composition scan will allow you to closely track and measure the quality of your progress over time.

BODY SCAN (FREE INITIAL SCAN)

15 mins··Free

WHAT IS A BODY SCAN?

The Evolt 360 Body Composition Analyser provides you with a full detailed report on what your body is made up of. It is a quick, and non-invasive measure. All you have to do is remove your shoes and socks, stand on the device, grab on to the handles – then wait for 60 seconds. The report will then fire to your profile on your app and print a detailed report. You can read about your report on our website or view a short video explaining what your results mean.

HOW DOES THE EVOLT 360 WORK?

The Evolt 360 uses bio impedance technology (BIA). BIA sends a mild, safe current that travels through the body via the silver tactile points on the machine that determine the impedance and reactance of tissue within the body. From there it can determine the amount of Lean Body Tissue and Fat Tissue that makes up your total body weight. The Report contains significant detail that allows you to track and measure your progress over time.

WHAT IS THE EVOLT ACTIVE APP?

The Evolt Active App is a free app that houses all your progression charts and your scans as well as other information that can assist your goals such as your Calorie and Macronutrient breakdown, Supplement recommendations as well as other integrations for tracking activity, training and calories. The Evolt Active App continues to be developed with new and innovative features for the ultimate tracking device for your health and fitness goals.

WHY IT IS IMPORTANT TO TRACK MY PROGRESS?

It is important for overall health to be able to understand your body composition metrics that you may be otherwise unaware of such as visceral fat which is the fat is located internally around vital organs. It is also important to assess whether your nutrition and training protocols are impacting upon your goals. Using the Evolt 360’s intelligent body composition scan will allow you to closely track and measure the quality of your progress over time.

COACHING

Initial Assesment and Program

1 hr·Free

New Program

30 mins··Free

NSI - NO SWEAT INTRO

20 mins··Free

Custom Nutrition Plan

30 mins··$80

We know hard hard it is to stick to a diet and see results that are quick, healthy and sustainable.
With our custom nutrition plan we sit down and discuss your goals and your current eating habits.

We take in to account your lifestyle, family and favorite foods and we design a plan that suits YOU.

Our promise is that this plan will not leave you unsatisfied. We will make sure your energy needs are met and your sweet tooth is fulfilled all whilst getting the results you want.

I'm ready to help you.

Matt

STRETCH PROGRAM

20 mins··Free

CHECK IN SESSION

30 mins··Free

Evolve Fitness

Services

SAUNA

SAUNA HIRE (EVOLVE MEMBER)

SAUNA HIRE (NON MEMBER)

BODY SCAN

BODY SCAN

BODY SCAN (FREE INITIAL SCAN)

COACHING

Initial Assesment and Program

New Program

NSI - NO SWEAT INTRO

Custom Nutrition Plan

STRETCH PROGRAM

CHECK IN SESSION

Team

Reviews

Evolve Fitness

Evolve Fitness

Opening hours

Services

SAUNA

BODY SCAN

COACHING

Team

Reviews

Opening hours