Evolve Fitness

5.0

Our Booking PolicySAUNA BOOKINGS
You can pay using your card once booked or at the front desk on arrival. For two person sauna bookings you can pay the $5 extra at the front desk.

BODY SCAN BOOKINGS
Please download and login to the Evolt active app before arriving

Services

SAUNA

SAUNA HIRE (EVOLVE MEMBER)

50 mins··$15

Evolve Fitness member sauna room booking for 45minutes of use. One person only. Or $5 per extra person.

- MUST BRING A LARGE TOWEL
- MUST HAVE A WATER BOTTLE
- PLEASE KEEP SHORTS ON IN SAUNA
- DO NOT LOCK THE DOOR

Best practices for using a sauna.

Choose a convenient time:
Find a time that works best for you and make it a regular part of your routine. Whether it is before work, after a workout, or before bed, establish a regular schedule that you can stick to.

Warm up before entering:
It is best to warm up before entering the sauna to help prepare your body for the heat. Light stretching before can help to increase your heart rate and get your blood flowing.

Start slow and work your way up:
If you are new to using a sauna, start with shorter sessions and gradually increase the length of time you spend in the sauna. Your body will adjust to the heat over time, and you will be able to enjoy longer sessions.

Stay hydrated:
It is essential to drink plenty of water before, during, and after your sauna session to prevent dehydration. The heat and steam can quickly deplete your body fluids, so be sure to drink plenty of water before, during, and after your session.

Take breaks as needed:
If you start to feel lightheaded or dizzy, it is time to take a break. Leave the sauna and sit quietly for a few minutes to allow your body to cool down.

Avoid alcohol and drugs:
Alcohol and drugs can affect the ability for your to regulate its temperature and can be dangerous in a hot and humid environment like a sauna.

SAUNA HIRE (NON MEMBER)

50 mins··$30

Non Evolve Fitness member sauna room booking for 45 minutes of use. One person only. Or $5 per extra person.

- MUST BRING A LARGE TOWEL
- MUST HAVE A WATER BOTTLE
- PLEASE KEEP SHORTS ON IN SAUNA
- DO NOT LOCK THE DOOR

Best practices for using a sauna.

Choose a convenient time:
Find a time that works best for you and make it a regular part of your routine. Whether it is before work, after a workout, or before bed, establish a regular schedule that you can stick to.

Warm up before entering:
It is best to warm up before entering the sauna to help prepare your body for the heat. Light stretching before can help to increase your heart rate and get your blood flowing.

Start slow and work your way up:
If you are new to using a sauna, start with shorter sessions and gradually increase the length of time you spend in the sauna. Your body will adjust to the heat over time, and you will be able to enjoy longer sessions.

Stay hydrated:
It is essential to drink plenty of water before, during, and after your sauna session to prevent dehydration. The heat and steam can quickly deplete your body fluids, so be sure to drink plenty of water before, during, and after your session.

Take breaks as needed:
If you start to feel lightheaded or dizzy, it is time to take a break. Leave the sauna and sit quietly for a few minutes to allow your body to cool down.

Avoid alcohol and drugs:
Alcohol and drugs can affect the ability for your to regulate its temperature and can be dangerous in a hot and humid environment like a sauna.

BODY SCAN

20 mins··$30

WHAT IS A BODY SCAN?

The Evolt 360 Body Composition Analyser provides you with a full detailed report on what your body is made up of. It is a quick, and non-invasive measure. All you have to do is remove your shoes and socks, stand on the device, grab on to the handles – then wait for 60 seconds. The report will then fire to your profile on your app and print a detailed report. You can read about your report on our website or view a short video explaining what your results mean.

HOW DOES THE EVOLT 360 WORK?

The Evolt 360 uses bio impedance technology (BIA). BIA sends a mild, safe current that travels through the body via the silver tactile points on the machine that determine the impedance and reactance of tissue within the body. From there it can determine the amount of Lean Body Tissue and Fat Tissue that makes up your total body weight. The Report contains significant detail that allows you to track and measure your progress over time.

WHAT IS THE EVOLT ACTIVE APP?

The Evolt Active App is a free app that houses all your progression charts and your scans as well as other information that can assist your goals such as your Calorie and Macronutrient breakdown, Supplement recommendations as well as other integrations for tracking activity, training and calories. The Evolt Active App continues to be developed with new and innovative features for the ultimate tracking device for your health and fitness goals.

WHY IT IS IMPORTANT TO TRACK MY PROGRESS?

It is important for overall health to be able to understand your body composition metrics that you may be otherwise unaware of such as visceral fat which is the fat is located internally around vital organs. It is also important to assess whether your nutrition and training protocols are impacting upon your goals. Using the Evolt 360’s intelligent body composition scan will allow you to closely track and measure the quality of your progress over time.

EVOLVE45 FINAL SCAN - Fri 6th - Wed 11th December

5 mins··Free

COACHING

Initial Assesment and Program

1 hr·Free

New Program

30 mins··Free

NSI - NO SWEAT INTRO

20 mins··Free

Custom Nutrition Plan

30 mins··$80

We know hard hard it is to stick to a diet and see results that are quick, healthy and sustainable.
With our custom nutrition plan we sit down and discuss your goals and your current eating habits.

We take in to account your lifestyle, family and favorite foods and we design a plan that suits YOU.

Our promise is that this plan will not leave you unsatisfied. We will make sure your energy needs are met and your sweet tooth is fulfilled all whilst getting the results you want.

I'm ready to help you.

Matt

EVOLVE 45 FREE MACHINE PERSONAL TRAINING SESSION

30 mins·Free

STRETCH PROGRAM

20 mins··Free

Team

Book with SAUNA HIRE
SAUNA HIRE
Book with Matt Shelley - Trainer
Matt Shelley - Trainer
Book with Tiani Barlow - Trainer
Tiani Barlow - Trainer

+64 27 338 5988

admin@evolvematamata.co.nz

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Reviews

93 reviews

Craig Knowlton
·
I can’t say enough good things about evolve fitness, there’s always a good vibe in the gym and always someone around if you are unsure about something, and having facilities like the sauna is an added bonus 🙌🏽 10/10
Stacey
·
It's great when you can find someone who has good energy, communicates well and shows positive vibes. My experience was definitely this. And any anxiety I felt about it went away fast.
Kate Howser
·
LOVED the sauna, we’ve been driving to the Mount for one so it’s great to have it here at the gym. The sand clock is perfect for timing intervals, just need a cold plunge and you got the killer combo!
Bron
·
I enjoyed my first hr in the gym.Lots of stuff I've neva seen or used but looking forward to a healthier and fitter me.
Debby
·
Matt was easy to talk to. He makes you feel comfortable and feel confident to achieve new goals.
Katie Van Dyk
·
A body scan is a vulnerable thing! You are literally agreeing to have your entire body analysed and put into statistics. But luckily, Evolve has a beautiful human named Matt who stands beside the scanner and takes the numbers and turns them into knowledge/goals. Weight for me is a massive deal, I struggle with the numbers and so much of my self worth is tied up in them. Matt sees the person first and the numbers second. I am so grateful to Matt for sharing his time and knowledge with me to empower me in moving forward. Being strong isn’t just a muscle mass percentage or your weight on the scales - it’s also depicted in continuously showing up for yourself and having a kick ass mindset!!!

Evolve Fitness

5.0

(93) 93 reviews

Book

Phone Email

Evolve Fitness

Evolve Fitness

Opening hours

Services

SAUNA

BODY SCAN

COACHING

Team

SAUNA HIRE

Matt Shelley - Trainer

Tiani Barlow - Trainer

Reviews

Opening hours